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To many of us, procrastination is a major problem and factor in our daily work. Some people work better and well under such pressure while others face it as a huge problem. No matter what, the general and well direction should be avoiding procrastination due to the possible negative effects it may cause. In addition, it’s generally deemed as a “bad habit.” Luckily, John Place Online wrote us a great article detailing the causes and cures for procrastination. Figure out why you may procrastinate and fix it for your key to success.

Causes For Procrastination (Quotes):
* Complicated-task anxiety: Break big, complicated tasks into smaller pieces. Complete a starter task, no matter how small.
* Priority confusion: Distinguish obligations from options. What are you really responsible for? List and prioritize tasks.
* Boredom from minutiae: Automate simple repetitive tasks whenever possible.
* Lack of focus: Minimize distractions. Check e-mail and voicemail only twice per day instead of every 5 minutes. Find a quiet room where you can concentrate. Resist the urge to keep taking breaks.
* Laziness: Remind yourself of the consequences of procrastination. Resist the urge to be a couch potato. Try to complete several small tasks to provide a feeling of accomplishment. Reward yourself.

11 Causes and Cures for Procrastination [John Place Online]